Pineapple and flaxseed have diuretic, anti-inflammatory properties that help activate the mechanisms to burn fat faster.
Pineapple and flaxseed juice is an ideal healthy drink to complement a balanced diet and regular exercise that will help you get a flat stomach and lose weight faster. Because it is made with two ingredients full of fiber and phytonutrients with suitable properties that purify the body, reduce inflammation in the abdominal area and improve intestinal transit.
On one hand, pineapple contains vitamin C, magnesium and potassium, which act as antioxidants which help regulate body fluids and detoxify the body, not to mention act as a source of fiber and due to its bromeliad, it speeds up the metabolism of protein, which helps reduce abdominal fat and suppress appetite, as well as being anti-inflammatory.
Flaxseeds, on their own, are a rich source of polyunsaturated fats such as Omega 9, 6 and 3 acids, which contribute to lowering bad cholesterol levels (LDL) and triglycerides, also reduce anxiety and stress, prevents constipation, is satiating, improves digestion, is anti-inflammatory, antioxidant, diuretic, regulates glucose and because of all this, it is excellent for losing weight. This juice is recommended to be taken as soon as it is prepared, preferably in the morning and on an empty stomach or as a complement to breakfast. If you use it to lose weight, it is not recommended to sweeten it, but you can add a little honey or sweetener, although the pineapple itself already provides a sweet taste to the drink.
As this mixture is a source of fiber, pineapple and flaxseed juice can have depurative and diuretic effects, so if you have a sensitive stomach or have a metabolic disease, it is best to consult a nutritionist about how long to take it, otherwise , it is recommended to do it for about a week to see results.