We give you the following reasons:
Green juice can help you improve your health and lose weight, here are the reasons why it is recommended to be taken on an empty stomach.
Green juices have become very popular, especially in diets involving weight loss, but why is it recommended? What makes it so special?
We will now tell you more about the benefits of green juice, as well as some reasons why it is advisable to drink it when fasted and how it is recommended to consume to avoid contraindications and side effects.
We will start out by saying that a green juice is a natural drink, made with a base of green leaves and other vegetables, as well as some fruits, roots and liquids that enhance a purifying effect, which help lower bad cholesterol levels (LDL) in the blood, to burn fat, purify the intestine and to reduce inflammation in the abdomen. It is regularly recommended to include spinach, celery, prickly pear, parsley, lettuce, kale, Swiss chard, etc.
They are complemented with fruits such as lemon, pineapple, apple, pear and other ingredients such as ginger, coconut water, green tea, etc., which enhance the characteristics of the first group. This implies that there is a contribution of vitamins, minerals, fiber and other phytonutrients that help meet the objectives that we mentioned before and many others, such as preventing cardiovascular diseases, giving you energy or purifying the kidneys.
Reasons to drink green juice when fasted to help us lose weight
1. Provides chlorophyll
Chlorophyll is a component of vegetables that gives it the green color and that helps our body oxygenate the blood, and dispose toxins. Therefore, has a purifying effect on the liver, kidneys and intestines. This component also contributes to balancing metabolism and burning fat storage reducing cholesterol and triglyceride levels.
2. Boosts Metabolism
Due to its content of soluble and insoluble fiber as well as antioxidants, green juices stimulates our metabolism, because it regulates the functions of the digestive system and provide nutrients that help activate other processes. This is due to the fact that it has a contribution of vitamins C, complex B, K and A, mainly, in addition to minerals such as potassium, magnesium, iron, zinc, among others as said above.
3. Acts as a natural diuretic
Due to its contribution in potassium, fiber, antioxidants and water, green juice acts as a natural diuretic, which also prevents liquid retention and swelling. At the same time, it is a source of hydration that provides many more nutrients.
4. Provides energy
Drinking green juice on an empty stomach gives you energy due to the contribution of micronutrients, when consuming this type of food, helps us mobilize energy and take advantage of it throughout the day. On many occasions, people feel low on energy due to not consuming plant-based foods, so this is also a very easy way to increase your consumption in a natural way.
5. Alkalize your body
Green juice helps alkalize the body and regulate the pH of our blood stream, at the same time reduces inflammation, preventing various diseases, including intestinal disorders. It is not that the body has to be alkalized, because this happens naturally, but sometimes there is an imbalance due to a poor diet and green juice helps us increase the intake of micronutrients.
Why drink green juice on an empty stomach?
It is not mandatory to drink green juice on an empty stomach to lose weight, but it helps a lot because during the night, our body renews the cells and regulates the functions of the Central Autonomic Nervous System, so in the morning what we eat is very important, since our intestine absorbs the first nutrients of the day.
Now, it is very healthy to drink too much green juice to lose weight, since excess fiber and phytonutrients can cause inflammation, diarrhea, bloating, flatulence, among other stomach issues. It is best to consume it for two weeks, suspend two weeks and then resume.
In conclusion, green juice is complementary and will not make you lose weight if you maintain a poor diet and a sedentary lifestyle. It is important to have balance and control in your life, exercise regularly and eat a balanced diet. Lean on green juice to consume more vegetables, but also include them in your diet raw and cooked in water or steamed. Always consult your primary care physician about the consumption of green juice in your diet.