Staying hydrated is essential for health, and is the most important food in any diet.
Having the habit of drinking water has many important benefits for our health and care of our body, by consuming it food is converted into energy, manages to regulate the body temperature, as well as to remove waste from the body.
Water is essential to lead a fitness life, because in addition to helping us to lose weight and improve our performance, it is an indispensable source for a better quality of life.
Water helps our organism to function, every cell, tissue and organ needs water to develop its functions correctly and thus carry out the chemical reactions vital for life, as well as breathing, digestion and the absorption of vitamins and minerals that our body needs.
Water is life, is health.
The water we drink is lost through urine, sweat and even breathing.
All organs need water for their proper functioning, because with water you can detoxify the body, having hydration helps daily functions such as thinking, walking and everything we need to have a healthy life. You can also drink water in teas, juices, in salads with vegetables such as cucumber and tomato, which contain a lot of water.
If you exercise, you release water, so you have to be hydrated, otherwise you can have consequences due to dehydration.
Maintaining good hydration helps us to regulate body temperature, prevent disease and improve physical performance.
By drinking water, you will have positive results, you’ll achieve the proposed objectives in a healthy way and in excellent conditions, providing your body with what it needs to function and not present inconveniences that may affect your productivity both in exercise and in daily life.
Of course, all bodies are different, but water is good for everyone.
Here are some of its benefits:
· It facilitates the transport of nutrients, vitamins and minerals through the body.
· It gives the necessary energy to the body.
· Helps eliminate impurities and toxins found in the body.
· Improves the body's functionality.
· Achieves a stronger immune system.
· Generates healthier joints.
· It is essential to drink between 1.5 and 2.5 liters (50.72 fl oz and 84.53 fl oz) of water per day. Just keep in mind that drinking too much water can cause the kidneys to work more than they should.
· One of the main benefits of water in the body has to do with its thermal properties. It helps to release body heat through the evaporation of sweat.
· It also gives us more energy and lubricates muscles and joints, reducing the likelihood of sprains or cramps.
· Water boosts the immune system, which translates into a lower risk of flu or other similar illnesses.
· Similarly, it helps prevent arthritis or kidney stones, dirt that is retained in our kidneys and that we can help dissolve thanks to drinking water.
· Proper hydration of the kidneys and digestive system can help reduce the risk of cancer, especially colon and bladder cancer.
· By becoming aware of how important it is for our body to be properly hydrated, we can prevent many disorders and diseases.
Water should not be considered a complement to our diet, but the basis of a healthy lifestyle. Many of the problems that we can suffer in our body, more than we usually think, are related to dehydration.
Stopping drinking water leads to disruption of the body's balance. As a result, we are more prone to diseases such as diabetes or high cholesterol.
Similarly, the body doesn’t digest food as it should, resulting in weight gain.
In turn, constipation, fatigue (the body doesn’t have the energy it should) and digestive problems are very common. In the same way, it will lower blood pressure and urine will become dark in color, indicating an excess of sediment.
It is also the best cosmetic. The skin is one of the organs that most notice the lack of water, as we quickly lose elasticity and hydration.
The proper consumption of water helps us to maintain healthy skin and visibly improve its appearance. In many occasions we worry about obtaining hydration and treatments by external means when the best beauty result, regardless of our age, can be obtained easily and cheaply by drinking water.
There are many people who do not drink water because they don’t like the taste it has in their area. If this is your case, prepare infusions or prepared juices that add flavor, but always without sugar and it’s better natural.