They have been considered it a magical seed for having healing properties for the entire body. Not to mention losing weight, improves digestion, controlling glucose and cholesterol levels, among many others.
This small seed is extracted from the flax plant whose cultivation is carried out in temperate climate regions throughout the world, although the most famous is the one that is brought from Canada for being carefully selected, in addition, thanks to the cold climate of this country, the level of fatty acids and oils in the seeds increases considerably.
1. The Best Laxative >
By ingesting flax seed, you immediately improve your digestive system, fighting against constipation and gut health in general. It is also recommended to regenerate the intestinal flora, the damage caused to the colon by the use of laxatives and prevents the formation of small appendages in the path of the esophagus or intestine.
For example, if about 50 grams per day are consumed, the insoluble fiber, which the seed contains, increases fecal mass and reduces transit time through the intestine.
2. Anti carcinogenic
Although this property has not been proven, several studies have shown that substances contained in flaxseed such as lignans, fatty acid and 27 other compounds, can be identified as anti cancerous, since they favor blocking the development of malignant tumors.
It has been proven that in certain age groups whose diet is high in fiber and high consumption of phytoestrogens, such as lignans, they have low rates of cancer related to hormonal issues such as breast cancer.
3. Controls Cholesterol and Diabetes
Fiber is known to help control cholesterol, as it prevents fat from being absorbed in to the intestine, so flaxseed can definitely help if you have this condition.
In addition, it is estimated that adult-onset diabetes is due partly to the excess of saturated fats and the lack of alpha linoleic acid, which is contained in flaxseed; consuming it does not ensure that this disease will no longer be present, but rather that insulin requirements in diabetics will decrease.
4. Smooth Skin
When consuming this seed for a few weeks, the skin feels smoother and softer; Also, if you have skin problems, such as psoriasis and eczema, they will improve dramatically.
If diluted with a little water, flaxseed can be used as a face mask for a deep cleansing of the skin, as well as on hair to nourish it.
5. Other Diseases
There are other conditions that can be improved by consuming flaxseed such as some inflammatory diseases like: gastritis, tendonitis, colitis, arthritis or nephritis.
Heart diseases are also improved, as this seed contains a substance that resembles prostaglandin, which has the natural property of regulating arterial pressure and function, calcium metabolism, and preventing blood clots.
6. Lose Weight Fast
Flaxseed can also be consumed for weight loss. And because of its high content of dietary fiber, it gives you the feeling of feeling full, so we can regulate our appetite and control cravings.
7. Aphrodisiac in the Seed
Flaxseed is considered a natural aphrodisiac, as it prevents both Erectile dysfunction and frigidity in women, which are caused by the blockage of blood vessels.
8. Bye Liquid Retention
Among its characteristics, the fatty acids in flaxseed help the kidneys secrete sodium and water. So you can forget about swollen ankles, some forms of obesity and the famous premenstrual syndrome, among other things.
Suggested Use:>
Flaxseed should be consumed on an empty stomach, you can also take it as a smoothie, or substitute for granola in fruit or yogurt, or even salads and or can be taken as simple as dissolved in water.
Two tablespoons are recommended in any of the mentioned options.